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Who Is Canan Karatay? The Turkish Doctor Changing How We Think About Food
Discover the story of the Canan Karatay Diet — a science-based Turkish nutrition philosophy promoting real food and healthy living. A Maverick in a White Coat: The Rise of Prof. Dr. Canan Efendigil Karatay Known for her fearless statements and unshakable confidence, Prof. Dr. Canan Efendigil Karatay has become one of the most influential figures in Turkey’s health and wellness world. She’s not just a doctor — she’s a movement. From television screens to best-selling books, she has reshaped how millions of people think about sugar, fat, and food itself. Karatay believes modern diseases are rooted in industrialized eating habits. Her message is simple yet radical: “Eat real food. Avoid…
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How to Be Truly Happy: The Quiet Art of Inner Peace
Happiness may vary from person to person, but in truth, it is not a result — it is a process. Finding joy in what we do is the essence; the outcome is simply a bonus. We often tell ourselves, “Once this happens, once I achieve that, once I finally get there — then I’ll be happy.” In doing so, we shift our focus entirely to the outcome. Until we reach it, we rush through life, losing the joy of the present moment. This kind of happiness is actually postponed happiness. Sometimes reaching a goal may take years. For example, someone with limited income might think, “I’ll be truly happy when…